Negative thoughts..
I saw a stat once that some 66% of our self talk thoughts (that voice in our head) is negative! If you think it, you…
I saw a stat once that some 66% of our self talk thoughts (that voice in our head) is negative! If you think it, you…
There are a few different theories on taper and it’s something we screw up pretty easily. Many people complain that the Hanson Methods don’t allow…
We didn’t lose anyone! Oh, I guess I shouldn’t lead with that… Last weekend, HCS reached another milestone, it’s first adult running camp! It’s funny…
This came to me as I read an early morning email from an athlete. This runner’s strength is also their biggest weakness- they are so…
Why don’t people hire a coach? That’s the question I ask myself many times. After nearly a decade of asking that question, I have narrowed…
This routine tries to encompass all major aspects of the core. It is a simplistic in nature, as far as the exercises, not the difficulty!…
If I were to go back and change one thing about my running career, it would be to change how I approached I approached strength…
We are putting a ton of new content together that will be released to our campers in a couple weeks, but some of it I…
When we talk about developing distance runners, we talk about long runs, speed work, tempos and the sort. We talk about the difficult things ,…
Hey All! As soon as HHMM was released, people were asking about ebook versions. Well, guess what? I have a few links for you who…
We left of talking a bit about periodization, especially for the marathon. I wanted to wrap up the speed discussion with talking about why our…
Please confirm you want to block this member.
You will no longer be able to:
Please note: This action will also remove this member from your connections and send a report to the site admin. Please allow a few minutes for this process to complete.